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#1 Workout One-on-One Training with Jackie

13-08-2012, 14:32 Author: banks Category:eBooks

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Workout One-on-One Training with Jackie

Workout One-on-One Training with Jackie
Language: English | 60 minutes | 512 x 384 | AVI | 29.97fps | Mp3 - 172Kbps | 699 MB

Host Jackie Warner introduces three routines (upper body core lower body) that are designed to shed weight in no time at all in this one-on-one training session. Each of the routines is based on lessons that Warner has presented on WORKOUT which is her popular reality television show for Bravo.
BeachBody: Chalene Johnson - TurboFire Workout Complete Set

BeachBody: Chalene Johnson - TurboFire Workout Complete Set
English | Video + ebooks | mpeg4, yuv420p, 640x360, 29,97 fps | mp3, 48000 Hz, stereo, 128 kb/s | 5.77 GB

I am 30 days into TurboFire and have lost 7 pounds and 9 inches! I feel fantastic and actually look forward to looking at myself in the mirror simply because I am getting so excited about the results! It is intense but fun and Chalene is an awesome motivator.

#3 Beachbody: Brazil Butt Lift - Complete Workout

13-08-2012, 16:39 Author:free ebooks Category:eBooks

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Beachbody: Brazil Butt Lift - Complete Workout
English | 7 DVDRip (AVI) + Workout Guides | 5.94 GB
Genre: Video Training


Lift your butt with 6 hot workouts
All three gluteal muscles are targeted from multiple angles in each session to give you the best butt of your life.

#4 10 Pounds Down: Total Body Tune Up

13-08-2012, 14:15 Author: maiami Category:eBooks

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10 Pounds Down: Total Body Tune Up

10 Pounds Down: Total Body Tune Up
English | DVDRip | AVI / XviD, 1606 kb/s | 624x352 | 00:59:32 | English: MP3, 128 kb/s (2 ch) | 742 mb

Are you ready to lose those last ten pounds? This workout can help! Led by fitness expert Jessica Smith, this non stop, action packed 60 minute workout has it all - cardio, sculpting and abs - done at a cardio pace to burn maximum calories, melt away fat, and drop those pounds - fast! Get everything done in one workout: develop endurance, agility, balance and strength all while you tone, tighten and define your entire body.

Brazil Butt Lift DVD Workout (DVD 2) [2009, Fitness, DVD5]
Brazil Butt Lift DVD Workout (DVD 2) [2009, Fitness, DVD5] | 4.2 GB


Description: Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view youve only dreamed about. Introducing Leandro Carvalhos world famous Brazil Butt Lift! Its the surefire way to transform your booty from saggy to sexy, from droopy to dreamy, and from pear-shaped to PERFECT!

#6 Home Workout

13-08-2012, 16:09 Author: maiami Category:eBooks

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Home Workout

Home Workout
English | 2009 | ISBN: 0756657342 | 384 pages | PDF | 33 MB

#7 Home Workout by DK Publishing

9-08-2012, 13:17 Author: fila Category:eBooks

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Home Workout by DK Publishing

Home Workout by DK Publishing
English | 2009 | ISBN: 0756657342 | 384 pages | PDF | 33 MB

#8 Kim Kardashian: Amazing Abs Body Sculpt

13-08-2012, 13:41 Author: maiami Category:eBooks

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Kim Kardashian: Amazing Abs Body Sculpt

Kim Kardashian: Amazing Abs Body Sculpt
eLearning | English | ~704x400 | XviD ~1299 kbps | AC3 | 48 kHz ~128 Kbps | 664 MB

Kim's Curve Shaping Workout! A beautiful booty is essential to looking great in your jeans, but what good is a drop dead bottom without a great top? AMAZING ABS BODY SCULPT is an ab defining and calorie burning workout utilizing isolation techniques from ACE-certified fitness instructor Jennifer Galardi to tighten, tone and accentuate your curves.
Stever Cotter - Encyclopedia of Kettlebell Lifting Series 2

Stever Cotter - Encyclopedia of Kettlebell Lifting Series 2
English | avi | 720 x 480 | mpeg4 891 kbps | 29.97 fps | mp3 128 kbps | 3.16 GB

This 9 hour series on 6 DVDs takes you to a level beyond the basics. With the firm foundation of the basics established in Encyclopedia Series 1, Series 2 takes your kettlebell training to a higher level with extreme lifts for every part of your body.

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Egoscue Method: Pain Free Workout, 2 DVD Set, Beg & Adv
XVID | English | 640x480 | AVI | 29.970 fps 1725 kbps | MP3 128 kbps | 1.13 GB
Genre: eLearning

Description:
The Pain Free Workout series is one of the most important and exciting workout DVD sets ever produced. You will learn how easy it is to improve your body alignment, strengthen important postural muscles and add the flexibility necessary to rid yourself of the pain that can make daily life a challenge. These extraordinary workouts feature The Egoscue Method, which has been used by thousands of people just like you for over 25 years, and is now available for the first time to use in your own home.
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